Longevity Lifestyle Plan

The Longevity Lifestyle Plan is a practical, self-paced online course designed for women over 50 who want to feel younger, stronger, and more energised every day. You’ll learn how to balance hormones, nourish your skin, improve sleep, and move with confidence through five short, easy-to-follow modules. No prior experience or equipment is needed, just curiosity and a commitment to your own health. You can take each module at your own pace and track your progress through reflection exercises. By the end, you’ll have a daily rhythm that lowers your biological age and helps you age smarter, not harder.
Author:Jen Adams
I’m Ms Longevity, a dedicated longevity therapist passionate about helping women over 50 transform their health, skin, and life. I help women discover a smarter way to age by sharing the truth about skin health, metabolic balance, and wellness that works for those over 50 and beyond. My approach goes beyond quick-fix diets and skincare fads, focusing on daily rituals and simple, sustainable methods that lower your biological age. I offer individual support and direction to help you decide what’s right for you, giving you the confidence to make choices that align with your unique journey. It's about progression, not perfection and enjoy a vibrant, confident life at every stage.
Author:Jen Adams
I’m Ms Longevity, a dedicated longevity therapist passionate about helping women over 50 transform their health, skin, and life. I help women discover a smarter way to age by sharing the truth about skin health, metabolic balance, and wellness that works for those over 50 and beyond. My approach goes beyond quick-fix diets and skincare fads, focusing on daily rituals and simple, sustainable methods that lower your biological age. I offer individual support and direction to help you decide what’s right for you, giving you the confidence to make choices that align with your unique journey. It's about progression, not perfection and enjoy a vibrant, confident life at every stage.